Coaching for Wellness in the Body

Reorganize your relationship with food
Learn self-care rituals for your body
Awaken your inner wisdom about food and health
Connect with the elements and seasons to meet the needs of your body
Discover ancient tools for optimal digestion and energy

What you will Receive

Guidance and steps for your personal wellness

Plant-based anti-inflammatory recipes and food recommendations

Guided meditations, breath and movement practices and nourishing self-care practices

Email support & accountability throughout