Coaching for Wellness in the Body

Group Course begins on January 2, 2018

8-9pm EST
We meet once every other week via zoom and focus on the following:

Reorganize your relationship with food
Add self-care rituals for your body
Conscious breathing for your well-being
Awaken your inner wisdom about food and health
Connect with the elements and seasons to understand and meet the needs of your body
Discover ancient tools for optimal digestion and energy

What you will Receive

Five 60-minute coaching sessions – meetings are every other week, via Zoom

Guidance and steps for your personal wellness

Plant-based anti-inflammatory recipes and food recommendations

Guided meditations, breath and movement practices and nourishing self-care practices

Email support & accountability throughout your journey

Group Sessions: 8-9pm EST

Session 1 January 2 Food and Your Body

Session 2 January 16 Understanding Hunger

Session 3 January 30 Exploring Nourishment

Session 4 February 13 Rituals for Cooking and Eating

Session 5 February 27 Creating Satiation