Ayurvedic Treatments

Ayurveda offers soothing and healing treatments to bring the body and mind back to balance and harmony. Try any of my treatments for balancing your doshas and de-stressing. Use these treatments for health maintenance, to detox and for disease prevention. Restore prana and the body’s innate intelligence through these treatments.


 

Cooking and Catering

Ayurvedic cooking is rich in prana, enhances digestion, delicious and densely nutritious. This is an ancient art that is universally applicable to any cuisine and body-mind type. Spices, fresh organic, seasonal produce and good fats are used for balanced meals. Take a cooking class or have me create a customized meal plan for you. Learn about the medicinal benefits of spices and change you health radically. Food is medicine. Food is love.
 

Lifestyle Counseling

Ayurveda has powerful tools for creating balance and re-aligning with the rhythms of Nature. Our body and mind is able to restore vitality and well-being by the daily routines we practice whether its sleep, food or exercise or emotional health. My clients have exceptional results from sessions of lifestyle counseling. I require that folks sign up for a minimum of 5 hours of private consultations to get the results you want.

 

Ayurvedic Treatments

I offer the following amazing experiences for your benefit! Some of these treatments may be combined with a scalp massage for further relaxation.

Abhyanga: A luxurious full body treatment where warm, organic oil is drizzled on the body for balancing the doshas and soothing the nervous system. This treatment acts as a gentle de-tox through lymphatic drainage and calms the nervous system. This is an anti-aging treatment, which removes stress from the body and mind. Tones the skin and lubricates the joints and tissues. One hour: $100

Shirodhara: ‘Shiro’ means head, and ‘dhara’ means flow. Ayurveda’s signature treatment is “shirodhara” where warm oil is streamed gently on the forehead for 45 minutes for deep relaxation of the mind. People experience a well-spring of serenity, peace and harmony. Shirodhara is helpful for releasing deep seated traumas in the mind, insomnia, asthma, headaches, anxiety and worry. 45 minutes: $85

Takradhara: A different version of shirodhara to cool the body and mind where warm buttermilk and herbs are streamed on the forehead through a copper pot.
 45 minutes: $85

Herbalized Yogurt Abhyanga: This is the embodiment of deep luxury. First warm oil is applied to the body and then a yogurt mixture of herbs and rose petals is massaged into the body. Nourishing and soothing to the skin. 75 minutes: $135

Deep Heat Treatment: After a full body oil massage, heated sand boluses are applied to the body for deep penetrating heat, focusing on the removing toxins from the bone tissue. 75 minutes: $135

Karna Treatment for the Ears: Karna is an ancient healing treatment for calming the mind with the application of warm oil into the ear canal. Soothing after travel and healing for ailments such as headaches, earaches, headaches and stiff neck. 30 minutes: $50 (combine with scalp massage: 1 hour, $90)

Nasya Treatment for the Nose: Ayurveda states that the nose is the gateway to the mind. Nasya is the application of warm herbalized oil to the nose for re-balancing the five senses, the neck and head. Includes a local steam treatment to the head and face area before treatment. 30 minutes: $50

Ayurvedic Scalp Massage: Scalp massage combined with essential oils is a soothing treatment for relieving stress and headaches. This treatment promotes hair growth and is soothing to the nervous system. 30 minutes: $50 (combine with Nasya and Karna: 75 minutes, $135)

Marma Therapy for the Face and Head: Enjoy 30 minutes of gentle stimulation of the points with essential oils on the face and head for harmonizing and balancing. 30 minutes: $50 (combine with scalp massage: one hour, $90)

Cooking and Catering

Ayurveda states that what you eat directly affects your digestion and immune system. What you eat and how you eat is a fundamental secret to longevity and great health.

Private Cooking Classes: I will craft a cooking class and menu for your specific health needs.

2.5 hour cooking class: $225 plus the cost of food.

Menu consulting and meal planning: $100 per hour

Lifestyle Counseling

Ayurveda has powerful tools for creating balance and re-aligning with the rhythms of Nature. Our body and mind is able to restore vitality and well-being by the daily routines we practice whether its sleep, food or exercise or emotional health.

My clients have exceptional results with my lifestyle counseling sessions. I require that folks sign up for a minimum of 5 hours of private consultations to get the results you want.

Private Consultations: $497 for 5 hours.

Panchakarma: This is the premium Ayurvedic cleanse where all the organ systems are de-toxed and rejuvenated through luxurious treatments, super-fresh foods I prepare for you, meditations, light asana practice, and organic herbs. This cleanse is highly customized. For more information, contact me for a free 45 minute discovery session.

5 days in-home cleanse: $2199
3 days in-home cleanse: $1699
Plus the cost of travel.

Beauty . Balance . Bliss – a 40 day customized Ayurveda immersion. You can’t go wrong with this as it will set you up with powerful tools and skills for the rest of your life.

Once you've reached a level of growth and are ready for my signature transformational program, I invite you to choose Loving Yourself First.