Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual well-being.”
Spirituality is not something we only do on a mat or on a meditation cushion. It is a daily practice of care for our body, mind, and spirit to deepen our connection to the process of life itself. We came here to do this as humans. Life is so much more fun and fulfilling when we are engaged in it fully. I invite you to explore my offerings here.
There are three main categories of offerings: Body, Mind, Energy
All classes are designed to be taken as stand-alone classes.
However, for the utmost benefit, I recommend taking the entire series of each offering.
AWAKEN YOUR BODY WISDOM
CLASSES BEGIN ON JANUARY 2, 2018
Learn to reorganize your relationship with food and nourishing self-care rituals for your body
Dive into awakening your inner wisdom about food and health
Connect with the elements and seasons to understand and meet the needs of your body
Discover ancient tools for optimal digestion and energy
AWAKEN YOUR BREATH
CLASSES BEGIN ON MARCH 1, 2018
Strengthen your relationship to your breath by adding energy boosting techniques
Awaken the innate intelligence of the mind and energize your senses
Purify the mind and emotions and enhance personal power
CLEANSE BEGINS ON APRIL 5, 2018
A cleanse is not about fasting and deprivation. During this cleanse we select food that detox the body and the mind. and nourish the body with foods that Mother Nature already provides for us in the Spring. Spring is when life is coming alive once more and we can too after the silence and deep rest of the winter season.
This cleanse is 100% plant-based.
HARMONIZE YOUR ENERGY BODY
CLASS BEGINS ON MAY 1, 2018
Understand your relationship to the energy body and add self-care rituals to harmonize your energy system
Awaken your inner wisdom by harnessing the power of your chakras
Learn to use ancient tools for total transformation of your body, mind and spirit