Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual well-being.”

Sadhguru

Spirituality is not something we only do on a mat or on a meditation cushion. It is a daily practice of care for our body, mind, and spirit to deepen our connection to the process of life itself. We came here to do this as humans. Life is so much more fun and fulfilling when we are engaged in it fully. I invite you to explore my offerings here.

There are three main categories of offerings: Body, Mind, Energy

All classes are designed to be taken as stand-alone classes.

However, for the utmost benefit, I recommend taking the entire series of each offering. 

AWAKEN YOUR BODY WISDOM

CLASSES BEGIN ON JANUARY 2, 2018

Learn to reorganize your relationship with food and nourishing self-care rituals for your body

Dive into awakening your inner wisdom about food and health

Connect with the elements and seasons to understand and meet the needs of your body

Discover ancient tools for optimal digestion and energy

Learn More.

AWAKEN YOUR BREATH 

CLASSES BEGIN ON MARCH 1, 2018

Strengthen your relationship to your breath by adding energy boosting techniques

Awaken the innate intelligence of the mind and energize your senses

Purify the mind and emotions and enhance personal power

Learn more.

SPRING CLEANSE 

CLEANSE BEGINS ON APRIL 5, 2018

A cleanse is not about fasting and deprivation. During this cleanse we select food that detox the body and the mind. and nourish the body with foods that Mother Nature already provides for us in the Spring. Spring is when life is coming alive once more and we can too after the silence and deep rest of the winter season.
This cleanse is 100% plant-based.

More information coming soon.

HARMONIZE YOUR ENERGY BODY 

CLASS BEGINS ON MAY 1, 2018

Understand your relationship to the energy body and add self-care rituals to harmonize your energy system

Awaken your inner wisdom by harnessing the power of your chakras

Learn to use ancient tools for total transformation of your body, mind and spirit

Learn more.