Food is YOUR Medicine

You have always wanted to be a better cook but you don’t know where to begin. Maybe you have collected recipes and watch videos but still, find yourself struggling to cook a proper nourishing meal. So you end up eating out and spending too much money and feel dissatisfied from eating out. I understand.

I’m inviting you to spend an hour with me each week LIVE via Zoom to learn to prepare delicious foods.

I make it easy and practical.

I’ll teach you everything from easy meals to detox drinks, nourishing beverages to side dishes. And if you don’t know me, I share a lot of tips in my classes.

My goal is to get you cooking in your own kitchen – for your health and to save money.

August 7th Detox Drinks – 3 recipes

August 14th Dinner for 2: Kale “Fried” Rice and Simple Lentil Dal with Tomato Onion Salad

August 21st Nourishing Drinks: Rose Milk, Saffron Elixir, Mango Milk

August 28th How to Cook Greens – Quick and Easy: Spinach and Mushroom, Chard, and Bok Choy dish

September 11th All About Spices: Proper way to use it in cooking, making your own blend and medicinal properties

September 18th Dosas: Learn to make three different types of non-fermented dosas – perfect for vegetarians and gluten-free folks

September 25th Chutneys and Raitha

October 2nd Vegan Soups: Butternut Squash, Creamy Broccoli and Vegetable and Bean Soup with coconut milk

October 9th All About Lentils: Plant-based foods are the healthiest for us and the planet. Learn about the different types of lentils and then learn to prepare a delicious Lentil Salad, Lentil Soup

October 16th Dinner for 2: Coconut Curry with Veggies, Spiced Pan Cooked Tofu with peanut sauce

Classes are from 6 to 7 pm PST/9 pm EST

Register below and in the Paypal notes, please state your class selection by date. Zoom link will be sent a few days prior to class. Please note that there will be a different link for each class. And if you have to miss a class, don’t worry, it will be video recorded and sent to you. Recipes will be sent you just before class so you can follow along.

$30 for a single class


$140 for 5 classes


$250 for all ten classes – see cancellation policy below


Cancellation Policy: There are no refunds for cooking classes. You will be sent the video recordings of any missed sessions.

“We have one body, one mind and one spirit.”

Spirituality is not something we only do on a mat or on a meditation cushion. It is a daily practice of care for our body, mind and spirit to deepen our connection to the process of life itself. We came here to do this as humans. Life is so much more fun and fulfilling when we are engaged in it fully. I have spent over 20 years studying these processes. Join my affordable bi-monthly group classes via Zoom to learn simple and practical spiritual processes from ancient India.

SADHANA: Session 1:

What is sadhana? Why is sadhana the foundation for spiritual authority over oneself? Gain an understanding of what it means to have a spiritual practice and why devotion is required to achieve spiritual success.

MIND POWER – Session 2, 3, 4:

Embodying the Goddess – In this three-part course, we delve into the stories of the three powerful Goddesses from India – I will share their awe-inspiring stories, teach mantras to invoke the Goddess from within and teach you to set powerful intentions with elevated emotion for maximum manifestation of your desires.

BODY BEAUTIFUL – Session 5, 6, 7:

Aparna will do live demonstrations of oil scalp massage, self body massage and answer questions about oils and share the benefits of these practices. She will show you how to make an Ayurvedic beauty mask and prepare a luscious Ayurvedic scrub for the body.

SPIRIT SANCTUARY – Session 8, 9, 10:

Learn sound meditation techniques to open up energy centers, especially 1st, 2nd, 3rd, 4th and 5th chakras – where life’s stresses are experienced the most. Become fully in charge of YOU and master this spiritual science.

Cost: $45 a month – payment via Paypal – $225 for all 10 sessions. Each class is only $22.50. Pay in full by July 15 and pay only $200 for all 10 classes. Classes will be held two times a month via Zoom. If you can’t attend a particular session, the recording will sent to you as a link. PLEASE NOTE THAT THE FIRST SESSION IS MANDATORY. Classes are held on SUNDAYS.

Full Pay (Best Value)


Monthly Payments


Dates: July 23, August 6, August 20, September 3, September 17, October 1, October 15, October 29, November 5, November 19

Times: Noon – 1pm PST/ 9 – 10 am EST

Zoom link will be sent upon registration.  

Private Study with Aparna

You can meet with Aparna privately via Zoom to study Ayurvedic and spiritual processes that suit your needs and desires. Emphasis is placed on understanding your relationship to emotions, how emotions may create physical problems, correcting sleep and digestive issues. These sessions are customized for your healing and health. Sessions will be held bi-monthly.

Cost: $65 a month for two 1/2 hour sessions. Or $90 a month for three 1/2 hour sessions.

2 Sessions Per Month


3 Sessions Per Month


Zoom link will be sent upon registration. Aparna will contact you with a foundational questionnaire to start.